Books : Search |
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Books : Search |
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Flat Belly Diet»rank: 117by: Liz Vaccariello, Cynthia Sass
: : Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly ... |
The Ultimate Diet Log»rank: 738050by: Suzanne Schlosberg, Cynthia Sass
: :Modeled on the enormously successful Ultimate WorkoutLog, this essential twenty-six-week diet log can betailor-made to any diet or eating regimen and ensureslong-term results.Experts believe that simply being aware of what you eatis half the weight-loss battle. Finally, the creator of TheUltimateWorkout Log teams up with one of the country's topnutritionists to bring us the tool we really need—The UltimateDiet Log, a goal-oriented daily diary for tracking foodchoices, eating habits, and exercise patterns for anyone interestedin losing weight, firming up, or just eating better.Withits accessible, flexible format that can accommodate any eatingplan, this indispensable new log helps readers chart theirway through the four stages of food awareness to permanentweight loss—and improve ... |
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Your Diet Is Driving Me Crazy: When Food Conflicts Get in the Way of Your Love Life»rank: 1066556by: Cynthia Sass, Denise Maher
: :Whether they have been together for two weeks or twenty years, many couples struggle with subtle—and sometimes serious—eating tensions. These issues almost inevitably simmer, eventually becoming an emotional drain and leading to intimacy problems and dysfunctional eating. Now, in, nationally recognized nutrition expert Cynthia Sass—an official spokesperson for the American Dietetic Association—identifies and addresses nearly twenty food-conflict situations and shares her secrets to ending food fights and finding ways of eating better together. Readers will closely identify with the book's real-life scenarios—when one partner has picky eating habits, or encourages another to overeat, or gets irritable when hungry, or when a partner begins a new diet (or, worse, a radical ... |